Gym memberships for individuals in wheelchairs can be expensive and many gyms struggle to provide accessibility options for getting around. Many gyms do not offer classes, provide equipment, or have accessible facilities for individuals in wheelchairs to fully utilize and achieve a good workout.

Fortunately, an alternative exists that solves these issues. Chair fitness is an affordable and accessible form of exercising for individuals in wheelchairs. Even better, it doesn’t require a trip to the gym; individuals can complete workouts in the comfort of their own homes. Essentially, chair fitness involves arm and torso movements that target the upper body. Workouts can include cardio, aerobics or strength training, and can vary from a beginner level to an advanced level. Here are a few of the many options available:

Jodi Stolove’s Chair Dancing Fitness

When aerobics instructor Jodi Stolove fractured her foot, she taught class from a chair. Soon, this concept evolved into her Chair Dancing Fitness program, which has gone on to receive national acclaim. Stolove incorporates weights, yoga and fat-burning aerobics into fun, dance-inspired DVD home workouts. On Stolove’s website, she also offers free workouts in aerobics, stretching and flexibility, and strength training.

Sit and Be Fit

If you’re looking for a program that is designed and targeted for multiple sclerosis, arthritis, or another mobility impeding disease, Sit and Be Fit is a great option for you. Founder Mary Ann Wilson, a registered nurse, has produced over 26 videos for home exercise in addition to her PBS television series. Her award-winning methods have allowed her career to blossom over 28 years. On Wilson’s website, Users can select from DVDs on a variety of focuses, or they can watch Wilson on her YouTube channel.

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